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Abundant for Sperm Production

Abundant for Sperm ProductionNoting sperm health is very important for couples who were planning to have a baby. Similarly, the egg, the sperm determines the level of fertility.

One characteristic of healthy sperm is if the number reached 20 million per milliliter of sperm or semen. In order to maintain healthy sperm, there are some things you need to know, as quoted from page Methods Of Healing.

1. Sports

When your body is always in good condition, the amount of content your sperm would be good. Maintain body condition easily done by applying regular exercise.

2. Ejaculation

Set time of ejaculation. Wait up to three days to ejaculate again. Ejaculate too frequently can worsen the quality of sperm.

3. Balanced nutrition

With proper nutrition, an adult male could maximize the quantity of sperm. Avoid spicy foods. Increase consumption of vegetables such as spinach, broccoli, asparagus, and sea algae. Also fruits such as tomatoes, watermelon, guava, and red wine.

4. White Water

There was no organ function was normal when the body lacks water. Under conditions of dehydration due to lack of fluids, the production of sperm-producing hormone is inhibited. Ideal dosage, consumption of at least eight glasses of water per day.

5. Healthy lifestyle

In addition to nutrient intake, sperm health are also influenced lifestyle. For the sake of quantity and quality of sperm are excellent, avoid stress, smoking and alcohol consumption. Such bad habits can damage sperm quality. Use of panties that are too tight also worsen the quality of sperm.

6. Sex in the morning

This habit is often used as a trick to speed up having a baby. When we wake in the morning, sperm production is the highest level.

7. Ideal weight

Excess weight can affect the quantity of sperm. Choose the best diet menus that support the improvement of health quality of sperm.

Decrease in sperm count can occur for several reasons. Apart from wearing pants too tight habit, infection in the body can also lower the quantity and quality of sperm. Becomes important to consult with a physician because of the consumption of certain types of drugs are also often affect sperm quality.

Two Korean shootout

North Korea fired several artillery shells to the borders of South Korea, who responded with gunfire.

About 50 shells landed in Yeonpyeong Island, not far from the Strait of Yellow. According to local television reports, the shot that caused several people injured and damaging dozens of homes. Four South Korean soldiers, according to Yonhap news agency, was wounded.

South Korean Defense Ministry immediately raise the level of alertness. A number of jets sent to the island. To AFP, a spokesman for the ministry said a fire started with artillery units provocation at 2:34 pm local time. "South Korean troops back as an effort to self defense," the source said.

A resident of Yeonpyeong Island, Lee Jong-Sik, said at least ten houses on fire. He could not see clearly because of smoke arising. "The announcement over the loudspeaker told us to leave the house," he told YTN television network.

Tensions rose two Koreas since last March, when South Korean warship sank. South Korea accuses North Korea's firing submarines with torpedoes. Harsh accusation denied by North Korea.

The end of October, re shootout occurred around the border.

North Korea claims to have the uranium enrichment program that was operating. This caused tension in the region, and pressure from some countries for North Korea to stop the program.


Two South Korean marines were killed in the incident.

South Korean presidential office has threatened to retaliate by North Korean provocation hard action.

Japanese Prime Minister Naoto Kan has ordered the preparations to face the worst situation. "We will be ready for whatever happens, we can handle it," he said.


Smoke rising from Yeonpyeong Island

Smoke rising from Yeonpyeong Island, not far from the border with North Korea on Tuesday (23/11).

Smoke rising from Yeonpyeong Island

South Koreans followed the television

South Koreans followed the television broadcasts about the incident in Yeonpyeong Island.