How Romantic Burn Calories

To lose weight, many things you can do. Not only with hard exercise or strict dieting. But also a romantic way of spending time with your partner.

Imitate the following ways, you can making out with fun at the same time healthful.

1. Take a dance class

Try to take a dance class, like salsa, tango or waltz. Not only burns calories, but with your dance and your partner could be closer and more compact. That's because with you and your partner dance practice to unite the mind to do the movements simultaneously.

2. Playing rollerblades

When sunny weather would not hurt to play rollerblade around the house. You can also intimate with a more exciting way. If it does not support the atmosphere, playing ice skating at the mall can also be an option.

3. Bicycle

This method is very classical as well as romantic. You can ride around the park near the house with the couple holding a picnic box. After cycling, stay enjoy a snack together.

4. Running on the beach

Get up early and plan for exercising on the beach. Simply by running or walking together with a partner. Morning air is very good and you can burn calories by way of a romantic.

5. Swim

Playing the water with a dip can also be an exciting way to spend time with your partner. For a more romantic, you can choose the time to swim together after work.

Alfred Value Disturb This nontechnical Team

Kuala Lumpur - Indonesian coach Alfred Riedl said there was non-technical things that disrupt the national team ahead of the first final in Malaysia.

The existence of the agenda was an important activity of PSSI and the number of interview requests on the player, said Alfred Riedl distract players.

"It is not necessary," he said after the match in Bukit Jalil Stadium on Sunday.

In the final fight is Indonesia's first defeat in his first AFF Cup 2010. Playing at home to Malaysia, Indonesia lost 0-3.

Alfred Riedl warned, "This is football." Of the five home games, Indonesia was never lost. Euphoria of the national team is quite high.

The players like the less protected from the pursuit of journalists, ranging from the sidelines until the exercise on the plane.

As is known the existence of a group of reporters that a plane with a group of national team.

In addition there are also activities with the national team to the house PSSI national figures and to a boarding school in Jakarta, ahead of the final match of this first.

If you want to win the championship, Indonesia still has 90 minutes to score a lot, at least 4-0. The second final will take place in Jakarta, on 29 December.