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Five Way How To Love Your Breasts

When talking about breast cancer in young women, there are the positives and negatives. On the positive side, the risk of esophageal smaller than the old woman. On the negative side, if attacked, the growth of cancer cells more aggressive.

That's according to Debra Mangino, MD, of Memorial Sloan-Kettering Cancer Center in New York, United States. Orderly and healthy lifestyle from an early age becomes important to reduce the risk of breast cancer.

Here are five ways to stay healthy to avoid breast cancer, as quoted from the Women's Health.

1. Keep your weight

Excessive weight gain can increase the risk of diseases including cancer. So always keep your weight should not be excessive. Always keep in normal numbers.

2. Reduce alcohol

Research shows two glasses of alcohol per day increases breast cancer risk by 21 percent. If indeed you want to drink wine berlakohol pick. The content of resveratrol in grape skin, can reduce estrogen levels and reduce the risk of cancer.

3. Consumption of green vegetables

Expand the consumption of green vegetables such as broccoli or lettuce. Gynecology sulforaphanenya can fight cancer cells. It would be better if you eat it raw or minimal process, provided through a clean wash.

4. Know family health history

About 15 percent of cases of breast cancer associated with family history. If you have a close relative with cancer, the higher the risk. For that to do general check-ups regularly.

5. Check your own breast

Before bathing, check the breast in front of the mirror. If there is a lump, pain, or other forms of suspicious doctor promptly. Do not assume kelaianan in breast trivial, because it can be fatal.


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